27 May

Checking In Part 3

Lately, early mornings are the only time of day in which I can get a couple of quiet hours to work before motherhood kicks in.  So on this particular morning, I quietly tiptoed my way out of the house before getting caught.  My plan was almost foiled as my 2-year-old, who has been co-sleeping with us lately, heard me get up.  Luckily my husband convinced him to stay in bed – hopefully long enough to have the sun rise (I didn’t stick around long enough to find out!).

Doing this sort of early morning work always reminds me of the importance of balance.  I know that if I don’t get to bed early enough the night before, I’m either not going to wake up to get work done or I’m going to get up and then pay for it later in the day.  This balancing act applies to many areas of my life and unless you’ve got some superhero DNA, I suspect that the same goes for you.

Deepak Chopra is someone that I look to for more understanding of living a balanced life.  He has a lot of the answers to questions that I have about feeling inspired, creative, motivated, healthy, and balanced.  On his website, he shares 7 tips for mind-body balance:
1.  Take time each day to quiet your mind and meditate
2.  Each day eat a healthy diet that includes a variety of fruits and vegetables
3.  Move your body: engage in daily exercise
4.  Take time for restful sleep
5.  Release emotional toxins
6.  Cultivate loving relationships
7.  Enjoy a good belly laugh at least once a day

My hope is that by striving to live a more balanced life, it helps balance out any allergy or non-allergy related health issues.

21 May

Checking In Part 2

While we’re on the topic of checking in, I thought it would be crucial to say that while nutrition is key, lifestyle also plays an important part in good health.  We offer some health-promoting, stress-reducing tips on our website.

Exercise & Keep Stress to a Minimum:  Stress inhibits normal body function.  It manifests in different ways in different bodies.  Some bodies get migraines, other get ulcers, and still others get hypertension.  All bodies have decreased immune function and rattled nervous system under chronic physical or emotional stress.  Regular moderate exercise with fresh air and some sun exposure, meditation practice, and creative outlets are all positive and recommended ways to manage stress and keep immune function strong.  The reishi, nettles and N-acetyl cysteine in Lucidia help the body manage stress and support the nervous system.

17 May

Checking In Part 1

As we’re in the midst of spring, it’s important to check in, to see if the activities we do throughout the day and the things that we put into our body support good health.  In years’ past, I’ve taken this time to do a mini fast – just three days of drinking herbal teas, water and hot lemon water with honey.  It was a time of checking in, slowing down, only doing those things that were really important in maintaining my house and family.

In the next couple of weeks, I’ll post a series of information from our website about how you can support your health.  Lucidia is really helpful in cleansing the body and strengthening the immune system, but it’s up to you to take responsibility for your lifestyle and nutrition.  To learn more about the ways to support good health during the allergy season, visit www.Lucidialife.com.

In the meantime, below is a short list of foods that may be causing allergies for you…

Reduce Foods that Cause Mucous These may be food allergies specific to you or just foods that potentiate mucous in anyone.  The most common mucous-forming foods are:

  • Cold food/Iced drinks
  • Dairy, especially cold cow’s milk, melted cheese and ice cream
  • Alcohol
  • Sugar
  • Hydrogenated Fats
  • Wheat
  • Coffee
  • Overeating