21 May

Checking In Part 2

While we’re on the topic of checking in, I thought it would be crucial to say that while nutrition is key, lifestyle also plays an important part in good health.  We offer some health-promoting, stress-reducing tips on our website.

Exercise & Keep Stress to a Minimum:  Stress inhibits normal body function.  It manifests in different ways in different bodies.  Some bodies get migraines, other get ulcers, and still others get hypertension.  All bodies have decreased immune function and rattled nervous system under chronic physical or emotional stress.  Regular moderate exercise with fresh air and some sun exposure, meditation practice, and creative outlets are all positive and recommended ways to manage stress and keep immune function strong.  The reishi, nettles and N-acetyl cysteine in Lucidia help the body manage stress and support the nervous system.