Ideally a practitioner has chosen for you. If you have to choose, read through the descriptions and the chart. See which one is most like a picture of you. If it is more than one, get them both and alternate them throughout the month. Pay attention to how they affect you. For women, you can choose different formulas for different times in your cycle. Root Java is ideal during or after your cycle. If you are unsure, but feel very drawn to the program, find an acupuncturist to help you choose a formula and get a treatment every so often.
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