29 Jun

Faqs / Holistic

Holistic concepts of health and fitness view achieving and maintaining good health as requiring more than just taking care of the various singular components that make up the physical body, additionally incorporating aspects such as emotional and spiritual well-being. The goal is a wellness that encompasses the entire person, rather than just the lack of physical pain or disease. This means that not feeling sick, does not necessary mean you are well, just that you are between Well and Sick.

Posted in: Glossary