Having a baby is one of the best experiences a woman can have but it does place stresses on the body. Once the baby arrives, focus is often all on the new born and the mother can neglect her own health and well being. Here are some tips to achieve better health postpartum….
Postpartum Self Care
I actually don’t know, but when I did the following exercise, my lifelong allergy to cats went away. Since then I have had and lived with a cat for 10 years, and now have a dog, birds, and children 🙂 I am no longer allergic to cats and horses and I believe it has to […]